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Fitness & Conditioning

59   Articles in this Category

Pickleball may look easy, but it’s a workout! Tips on how to condition your body to become a pickleball powerhouse.

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How to Use Resistance Bands for Pickleball Training

Resistance bands are not just for weightlifting or physical therapy – they can also be a game-changer in your pickleball training. From improving your power and speed to enhancing your balance and flexibility, incorporating resistance bands into your workouts can take your pickleball skills to new heights. Discover how to maximize these elastic wonders, and enhance your performance on the court.