![The Importance of Warming Up and Cooling Down in Pickleball](https://pickleballtips.net/wp-content/uploads/2023/10/953-the-importance-of-warming-up-and-cooling-down-in-pickleball.jpg)
The Importance of Warming Up and Cooling Down in Pickleball
Pickleball may seem like a casual game, but the importance of warming up and cooling down should never be underestimated. Just a few minutes of stretching and gentle movements before and after playing can prevent injuries, improve performance, and ensure a long-lasting love for the sport.